Being fit is in vogue nowadays. Men and women spend a lot of time at the gym, exercising at home or outdoors only to lose weight and be toned. However, no matter how hard you will work out, if you don’t have a proper diet, all these efforts are in vain. In order to have brilliant results, we have to eat healthy food, adopt an active lifestyle and work out. Don’t forget to drink plenty of water, this is very important.
Check out the following tips to reduce body fat and get the shapes that you’ve always wanted.
1. Drink Cranberry Juice:
Fresh juices are an amazing replacement for coffee, black tea, sodas, and other stuff that you should not drink. Before having a glass of soda or a pint of beer, think that your body doesn’t like that and it won’t forgive you this. Our body needs quality products that will support it in this journey of transformation. The best drink for this purpose is water, of course, and not just any water, but plain mineral water. Drink at least 2 liters per day to replenish the water level in your body. However, people tend to get bored from doing the same process over and over again, and here comes cranberry juice, a worthy alternative. Cranberries are rich in organic acids like quin acid, malic acid and citric acid that improve the digestion. Also, these acids burn body fat, so drinking this juice won’t only be a pleasure, but also helpful and healthy. Soon enough the fat on your belly will vanish.
In this weight loss battle is very important to respect the regime. As mentioned before, we need to eat quality food in order to achieve the desired results. Well, I know that we live in a world where everybody is in a hurry, but don’t skip breakfast. Breakfast is the most important meal of the day because our body was exhausted after a long sleep and the next day it needs to recover. And, of course, it needs quality building materials for a proper functioning, but if you have a coffee on the run or, even worse, nothing, than your body won’t be able to properly work and will deposit even more fat. Oats are excellent for breakfast. This product cleans your body from toxins and helps you lose weight. Also, it is rich in vitamins and minerals essential for our body. Having oats for breakfast, you load yourself with energy for half of the day for sure. I recommend you to include oats in your diet, you won’t regret it.
3. Lemon Water:
Lemon is amazing. It has so many uses and properties that we don’t even think about. Besides the fact that it improves out immunity and helps us fight viruses and diseases, it is also a great product that helps us lose weight. Among other uses of lemon is cleanser for skin, helps to get rid of acne, moisturizes the skin and much more. In order to get lemon’s benefits in this fight with body weight, you need to drink lemon juice with warm water. Yes, it’s that simple. Lemon is rich in vitamin C, has antioxidant properties and contains citric acid. All these compounds fight with the fat from the inside of your body. The lemon juice detoxifies your liver, this organ being ready to process all the food you eat. Drink this mix of warm water with lemon juice every morning on empty stomach and the results won’t leave to be waited for long. It was proven that by drinking this mixture for one month you will lose at least 2 kilos. But if you combine this with sport and healthy diet, the result is going to be even better.
4. Have Cinnamon:
Cinnamon is a great spice that launches the fat burning process. For better results, you should add cinnamon to your beverages like tea, coffee or milk, and other meals, like cereals, dips and everything else. Cinnamon keeps you feeling full. It is a natural digestive, helps store less fatty acid, improves energy, concentration, and alertness, improves gut health, and controls Candida. This is great news for us, ladies, because this way we will always feel energetic and won’t have time to think about food. Moreover, this won’t even be necessary, because cinnamon inhibits the hunger. It reduces the blood sugar spikes and turns it into energy, not fat. Don’t exaggerate with its consumption, this could lead to high toxicity levels in your body. However, if you just consume cinnamon without working out and adopt a healthy food, this won’t provide any results.
5. Hot Peppers:
Alike cinnamon, hot peppers are also great products that will help you lose weight. Hot peppers make you increase your body temperature, thus, launch the fat burning process. Seasoning your food with hot peppers is a great idea and you will always keep that heating within you at high levels, so the fat will melt away. Hot peppers contain capsaicin which boosts your body temperature. This way you burn more calories and keep your weight at a normal level. The best representative of this category is the cayenne pepper, rich in capsaicin. However, not everyone can support such a spicy product. You should try at least a bit of this pepper and sprinkle it over your food. If the food is still very spicy, then try the common black pepper. It is also a good replacement for the cayenne pepper.
Cucumbers have amazing effects on the body fat. They are excellent moisturizers and very delicious. This vegetable can be used to treat acne, blackheads, and other skin diseases. Cucumbers are loaded with sulfur and silicon, two fat burning elements. It is recommended to eat plenty of cucumbers daily, eat them anytime you have such an occasion. This is not just a delicious snack, but also healthy for your body. Eat them with lemon juice, and increase the beneficial effect. Lemon contains citric acid which dissolves the fat from your body and speeds up metabolism. In India, cucumbers are widespread in traditional medicine thanks to their antidiabetic, lipid-lowering and antioxidant properties. Also, it has a detoxifying, cleansing effect on the body, prevents dehydration, constipation and overheating. Furthermore, cucumber has cooling effects. This is why it is used in many anti-aging cosmetics. Have you seen those ads with women with slices of cucumbers on their eyes? I recommend you to follow this procedure, as this will relieve the fatigue and the skin around your eyes will look fresh and bright all the time.
Another amazing drink that will do miracles on your body is the peppermint tea. It is included in the green tea category, so yes, it’s working. Besides the fact that peppermint has this overwhelming scent, it suppresses appetite, supports digestion and keeps you relaxed. It was proven that mint’s strong scent controls the appetite and suppresses cravings. Drink peppermint tea for dessert, this way you will curb your need for sweets, hence lose weight. Remember, everything you do, should be for the benefit of your body. So, make sure your drink mint tea in order to calm down the gastrointestinal tract and allow the healthy bowel movements. In short, mint keeps things moving and flowing naturally in your body, our organs being always in great condition. After drinking this tea, you will feel relaxed. Enjoy these moments and don’t live on the run.
Eggs are indispensable in any diet. You should eat at least 1 egg per day. Eggs are rich in proteins, vitamins, calcium, iron, phosphorus, zinc, omega-3 and others. Other foods rich in proteins recommended to eat during the day are chicken breast, nuts, fish and others. It is recommended to eat boiled eggs in the morning and at lunch. You can even have them as snacks. Better to have an egg than a slice of pizza or a burger. For breakfast you could make an omelet out of eggs, season it with hot peppers and drink a cup of green tea – mega fat burning breakfast. Your fat won’t resist after such an attack. However, you need to make this diet part of your life, not just while losing weight, because you will lose weight now, but tomorrow you will gain even more if you stop taking care of yourself.
9. Green Tea:
Green tea is an exceptional drink. Stop thinking of it as hot, flavored water, and try to think of it as a drink full of antioxidants which helps you lose weight. Green tea is rich in beneficial substances such as caffeine, EGCG (Epigallocatechin gallate) and others. All these elements speed up metabolism and start the fat burning process. It is recommended to avoid drinking black tea or coffee. Rather drink water, fresh juices, and green tea. You will notice great differences in your body. Nevertheless, don’t underestimate the power of exercises. As in case of other tips mentioned in this article, don’t rely only on their super powers. Individually, these products don’t have such an amazing effect as if combined. Change your lifestyle to a more active one, drink healthy fluids and eat healthy food, and, of course, don’t forget to exercise.