Besides looking awful, excessive fat in the body can also cause serious diseases like type 2 diabetes, high blood pressure, heart disease and other. Looking slim is not only the desire of everybody, a slim body means a healthy body. If you are intending to lose some weight, then you already know that there are two main stages that will contribute to a healthy fat burn: proper diet and exercises.
Whether you want to melt your face fat or belly fat, you have to eat healthy. Nuts are an efficient remedy to fight against body fat because, while consuming them, they create the sensation of satiety. So, you do not have to eat lots of nuts to feel full, usually a handful being more than just enough. If weight loss is your goal, then try to include nuts into your daily diet. Nuts are healthy because they contain omega-3 fat alpha-linolenic acid and mono- and polyunsaturated fats. They are also full of high-quality proteins and fiber. You can include nuts as ingredient in your food, or you can eat them as a snack. Besides all benefits, all kinds of nuts lower bad cholesterol. Nuts have a high level of vitamins E and A, which are great for eyes and skin. From minerals contained in this natural remedy we can mention potassium and calcium. No matter what nuts you like, whether these are almonds, cashews, peanuts, walnuts, pecans or pistachios, they are nutrient powerhouses that help in the reduction of heart diseases. However, try to avoid coconut. Although it is considered to be a nut, it is very high in calories and saturated fats and low in good mono- and polyunsaturated fats. Consume just natural brands of nuts and stay away from the salted brands!
The silicon and sulfur from cucumbers are good facilitators for fat combustion. The most effective combination is cucumber with lemon, this food pairing supercharging your metabolism and helping burn fat. You can practice eating a slice of cucumber with some lemon juice at each meal or add some lemon juice to a salad with cucumbers. This natural combo stimulates the body’s fat-burning mechanism, say the dietitians. Also, cucumber is high in water, thus preventing bloating and water retention. These two things can make your belly slightly bigger, thus creating the impression that you are fatter than you really are. These vegetables are rich in vitamins C and K and low in calories. You can eat cucumbers as much as you want, as they won’t make you pack on pounds. On the top of its all healthy properties is that eating cucumbers you will receive antioxidants that support collagen production, making your bones, skin and hair healthy. Eat cucumbers plain or add them to your salad and feel you fat burn!
3. Green Tea
It has been proven that green tea burns excessive calories. The main substance from this remedy which is responsible for the fat burning process is called catechin. But there are two other components that, in a certain measure, influence the fat burning process: caffeine and theanine. Caffeine is known for boosting the metabolism, catechins lower the absorption of fats and theanine encourages the release of dopamine, a substance that makes you feel happy and relaxed. The last one is especially useful if you tend to eat due to stress. It is considered that green tea unlocks the fat cells and then speeds up the liver’s capacity to turn these cells into energy. That is why it is advisable to do physical exercises. Besides its benefits in weight loss, green tea is a drink recommended for cancer prevention and for those who suffer of type 2 diabetes. However, if you want to lose several pounds, drink 2-3 cups per day along with mini meals.
Lose weight by drinking 2 glasses of mint water every day. Mint stimulates the digestive system, thus getting rid of excessive fat cells. Chewing a mint leaf after your meal will provide not only fresh breath, but will also lessen your appetite, if you are still hungry. The secret is that the leaves of this plant make additional bile to discharge from gallbladder. And bile helps our body to process fat. If you are not an amateur of chewing, you can include mint into sauces, or even drink peppermint tea. But be careful, don’t take your tea with sugar. Instead, use a little bit of honey or nectar. Use mint in lots of cocktails during summertime, mixing it with cucumbers, lemon, ginger and other natural ingredients. Chew some mint or drink a cup of mint tea to soothe your stomach in cases of indigestion or inflammation.
A study has revealed that people who eat eggs (obviously not dozens of them, but in a moderate amount of 1-2) for breakfast lose more weight in comparison with the people who prefer cereals for their meal. The proteins from eggs keep you satiated a longer time and prevent hunger cravings. Eggs are recommended for those who want to burn fat and build muscles, being popular among bodybuilders. Don’t worry! If you like eggs, that does not mean that you will necessarily become bodybuilder, you will just improve your metabolism and get rid of the unwanted belly. Eggs contain nine vitamins, eight minerals, two amino acids and many other macro-nutrients. The most important compounds are iron, calcium, vitamin B12, thiamine and protein. There are so many ways to cook eggs! Choose your favorite one and lose the unwanted fat. There is a belief that eggs contain much cholesterol. Well, it has been demonstrated that cholesterol in food does not raise cholesterol in the blood. In fact, eggs reduce cholesterol.
Garlic does not permit the fat to form and is also a great fat burner, reducing the blood and plasma fat levels. For this, eat 2-3 garlic cloves. After this, drink a glass of lemon water. Do this daily on an empty stomach. Results will be visible in 2 weeks. Also, garlic is an appetite suppressant, as its smell stimulates the satiety center in the brain, decreasing the feeling of hunger. As well, garlic is known to provoke the release of norepinephrine, a stimulant neurotransmitter that speeds up the metabolism. Besides weight loss, garlic has another numerous benefits for our health: it keeps us far from heart diseases and heart attack, regulates the blood pressure and cholesterol, is an effective anti-inflammatory, treats diabetes, cures diarrhea, as well as fights with carcinogenic cells. Scientists call it “wonder drug” and say that it has properties similar to that of aspirin. This vegetable is a popular ingredient in cooking in many cultures, so you can find lots of recipes with garlic.
7. Black Pepper
The piperine, a thermogenic substance that is found in black pepper helps to break down the fat cells. Also, it prevents the forming of new fat cells. However, researches have been made on mice in this sense. Scientists say that if these results will be officially confirmed, then black pepper may become a natural source for curing fat-related diseases such as obesity. From ancient times, black pepper was used to cure cholera, diarrhea and many more gastrointestinal issues. It also boosts the metabolism. Some additional centimeters on your abdomen may be caused by gases. Well, know that the carminative property of black pepper is an excellent reliever of the discomfort provoked by flatulence and colicky pain. So, spice up your food to become slimmer. Season your food with pepper instead of salt. This really helps! But, do not eat too much of the spice, because it can cause severe side effects.
8. Lemon and Honey
Add some lemon and honey to a glass of warm water and drink it in the morning, before your meal. This will help you remove the toxins out of your body. If you have the possibility, drink this citrus cocktail several times daily. It will maintain your organism hydrated, energized and “alkalized”. We were told numerous times that if we want to get rid of the excessive weight, we must not eat sweets – products that contain sugar. Although honey is sweet, this is inoffensive for our waist. Moreover, it brings just benefits to our health, containing many vitamins, minerals and amino acids. It boosts the metabolism of fats and cholesterol, which impedes to the occurrence of obesity. In their turn, lemons are one of the best natural weapons in the losing weight war. This beverage will also improve your immunity, lemons coming with a significant amount of vitamin C. Do not forget to combine the drink with a healthy diet, because only in this way you will achieve visible results.
9. Parsley Juice
Another good natural remedy for flushing the fat and the toxins is parsley juice. This helps you to lose the unwanted weight and stay healthy at the same time. The “cocktail” is easy to prepare. For it you will need fresh parsley and a half of cup of plain water. Additionally, you can put some freshly squeezed lemon juice. Take a handful of parsley leaves and blend them in blender. You have to get a consistent smoothie. Take the lemon and roll it on the table to make it softer and it to release the juice easier. You can choose whether to squeeze the whole lemon or just a half. Finally, add the water in the blender and let it mix for several seconds the ingredients. Parsley is a popular green used for better digestion and improves the metabolism. Also, parsley is a diuretic. If you do not support the parsley strong taste, you can diminish it by using 0% yoghurt instead of water, as it also has positive effects on digestion.
Beans are one of the best supplier of plant proteins. While being cooked, a cup of common beans have 215 calories, lima beans have up to 260 calories. This is a product that contains very many proteins, and almost no fats. Beans help you feel satiated for a longer period and you do not need to eat too much of them to feel full. But there is one but. If you suffer often of flatulence, this type of product can create you problems. Some say that if cooked properly, you can reduce from this effect. Beans are also a great source of fiber, folate, potassium, B vitamins, magnesium, iron and phytonutrients. They contain many antioxidants that are beneficial for heart. While consuming beans, a person can lower its cholesterol level, normalize blood pressure and reduce the risk of occurrence of some kinds of cancer. Due to all its compounds, beans provide lots of energy to our body.